Therapy Services

 
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Individual Therapy

I enjoy working with those struggling with anxiety, life transitions, and relational concerns. I specialize in working with young adults (15+), women, people who struggle with anxiety and relational struggles.

I have advanced training in Emotionally Focused Individual Therapy (EFIT), and IFS (level 1 and working towards certification) and utilize narrative therapy and solution focused as well.

 
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Family Therapy

I love working with families! I work with families with children over 15 years old.

I primarily use Emotionally Focused Family Therapy (EFFT) when working with families. I have completed all levels of EFFT training.

“When trees grow together, nutrients and water can optimally divided among them all so that each tree can grow into the best tree it can be…. This is because a tree can be only as strong as the forest that surrounds it.”

Couples Therapy

 
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Couples Therapy

I am passionate about working with couples and families in all stages, from premarital couples wanting to build a strong foundation, to couples struggling to connect, to those that are on the verge of divorce, to the unique struggles of blended families. I am a kink-aware therapist that works with traditional, non-traditional, and racially diverse couples.

I primary use Emotionally Focused Therapy (EFT) with couples and I am a Certified Emotionally Focused Therapist (EFT) and an EFT Supervisor. I have advanced training in working with trauma, betrayals, shame, and addictions through the EFT model. I have also been trained in Gottman level one and two and am working towards certification of discernment counseling. I am a Prepare and Enrich facilitator.

I am constantly attending trainings and continue to learn more about EFT. I have advanced training in the following areas when working with couples through EFT…

  • Addiction

  • Shame

  • Sexual Concerns

  • Betrayals (affairs, attachment wounds, etc.)

  • Trauma

  • Discernment Counseling

 
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Intensive Couples Therapy

I offer Intensive Couples Therapy, which is 3-5 hours of couples therapy per day. Intensive therapy can be especially helpful for couples who...

  • Are on the brink of separation

  • Recovering from infidelity

  • In crisis and/or experiencing significant distress within the relationship

  • Have trouble attending weekly therapy sessions

  • Couples wishing to speed up or jump start the process

Intensive therapy is followed up with weekly appointments with me or I’ll provide a personal referral to someone in your area and with a signed release of information, I can coordinate care to ensure a seamless and efficient transition.